Benefits of Dance

With its many benefits and challenges it poses, the ever growing world of dance remains as one of the most popular and valuable extracurricular activities for both youths and adults alike. Here are some of the many advantages of registering yourself or someone you love into a dance class: Memory and cognitive function One comment that we hear often is “I don’t know how those dancers remember all those steps.” The secret is simple: practice, practice, practice. There have been many studies done on the positive effects that dance has on cognitive function. Reduces stress It is so easy...

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