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How to Boost Your Health with Foods


Millions of people struggle with chronic health issues. With so many medical options to choose, some people are confused about the best approach for eliminating health problems. One of the best ways to improve a person’s health is to change their eating habits. Food can be used to treat various illnesses. Some people only want to change their diet to lose weight. However, there are more potential health benefits than just weight loss.

Eliminating Sugar

Sugar is in nearly every processed food. Various studies indicate that overeating sugar can cause numerous health issues. Eliminating sugar from your diet can provide multiple health benefits including balancing hormones, skin conditions, moods, energy, weight loss and immune health.  Although a person may see an initial decrease in energy, most people feel better over time by eliminating processed sugar.

It has been shown in studies that sugar causes white blood cell count to drop for up to 6 hours causing the immune system to weaken.  Try slowly phasing out sugar from your diet. Sugar actually reduces white blood cell count creating a weak immune system and replace with natural sugars like coconut, maple syrup and honey.  

Manage Stress with Food

Many people experience chronic stress that is difficult to deal with.  Although taking a prescription can help with this issue, changing the diet is a much better approach. Several food choices are available for people who want to reduce or eliminate their stress.

Dark chocolate has numerous health benefits. Not only does the food taste great, but it provides multiple vitamins and minerals. Some people wrongly assume that chocolate causes health issues. However, dark chocolate does not contain a lot of sugar. Adding dark chocolate to a person’s diet is an excellent way to add variety.  

Blueberries have also been proven to reduce stress. Blueberries contain numerous vitamins and minerals. This food is one of the best sources of antioxidants that you can eat. Anyone who is struggling with stress should consider adding more blueberries to their diet. 

Beating Depression

Millions of people struggle with anxiety and depression. Living a healthy lifestyle can help improve these symptoms. Oatmeal is an excellent option for people who struggle with depression or anxiety. Eating oatmeal releases serotonin in the body. This is the same chemical reaction that occurs from taking an antidepressant. Oatmeal has also been proven to help regulate blood glucose. It is a complex carbohydrate that provides a lot of energy to the body.

Although enduring a chronic health issue can be challenging, there are numerous healthy food options that people can choose.  

If you would like guidance with busting sugar/carb cravings, improving fatigue, mental health, tools to manage stress then check out my Ditch the Sugar E-Guide that provides more simple steps to take your health to a whole new level.  Go to https://holistically-healthy-inc.ck.page/c6d9c801c7

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Kristin Owens
Kristin Owenshttp://www.kristenLowens.com
Kristen is a wife and mom of 3, Holistic Nutritionist, Essential Oil & Natural Health Educator. Kristen has been in the wellness industry for 25 years and supports women and families in taking their health into their own hands, getting to the root of their problems, up-grading their health from the inside out.

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